New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Please join us and bring a friend/family member!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

February is the month to balance our heart - emotionally and physically. Prevent compensation in the body and come learn how to best support a greater state of heart health.

Learn how the doctors at Be Optimal work and there will be plenty of time for questions and demonstrations. Start out 2023 in an empowered way to have your healthiest year yet!

Come out and learn how to support you + your family's immune systems to thrive even through the winter season.

Dr. Cari will educate you to help yourself simply but understanding how connected our gut health is to our brain function.

Tune in for this Special Edition health class with Be Optimal’s Nurse Practitioner, Dr. Jason, to learn more about the amazing services!

Allergies can be a season of suffering for some, but it doesn't have to be this way! There are several natural ways to find relief through diet and lifestyle changes, herbal remedies, and more!

So many buzz words around the idea of fasting or cleansing. At the change of each season, it is a great habit to find a healthy balanced way to get rid of the old and make space for the new!

Learn from Dr. Abby how to exercise the right way without over stressing the body and causing injuries. You will also be guided through some basic movements and stretches that you can do either in person with us or from your home with our personal trainer, James Herron!

Dinner With The Doctors Is Back In Person! Dr. Cari J. will share with you how she "weaves the tapestry" for each individual patient utilizing Applied Kinesiology, the triad of health, muscle testing and other techniques.

The world of supplements can be confusing and hard to navigate. Learn how to spot good quality supplements, what supplements our doctors recommend taking, and how to integrate supplements into your wellness routine.

Learn our doctor’s top recommendation for diet, supplementation, and lifestyle choices to optimize your gut health!

Inflammation causes complete turmoil in the body. It is the beginning of just about any pathology/disease and is the culprit of aches and pains everywhere. How does it get there?

Stress plays a role in nearly every chronic disease we experience, and there is so much we can do naturally to help our bodies’ natural stress response fall into balance.

Learn ways to better support your thyroid not only to prevent imbalance but to create an overall healthier function of it.

It is more common than ever for women and men to experience hormonal imbalances. Hormones that are out of whack can cause symptoms such as: weight gain, irritable moods, acne, cravings, and more.

‘Tis the season for allergies! If you or your little ones are struggling with allergies this season, this is the talk for you! There is SO much that can be naturally to support a healthier allergy response. Come learn tangible tools to improve your allergy symptoms this season and beyond!

We all know others who experience intense allergic reactions to foods, but so many people are experiencing symptoms from food intolerances and don’t even realize it! Tune in this month to learn about common food intolerances, what we can do about it, and how to know if you have food intolerances. Even some foods that are “healthy” can cause chronic symptoms!

Feet are our foundation and it is SO important that they are healthy! If the feet are imbalanced, so is the rest of the body. Tune in to this talk to learn practices to release tension in the feet, how to strengthen them, and what types of footwear we recommend for optimal health. You’ll also get to hear from our other practitioners about complimentary services for foot health: ionic foot detoxification and reflexology!

Want to clean up your diet, reduce inflammation, start fresh, or reduce some weight? This talk is for you! We will be teaching our best practices to start the new year off right with diet, nutrition, supplements, and stress relief practices. Learn tips on how to integrate exercise appropriately and effectively, and learn about some of our favorite products!

Always caught in the crazy hustle and bustle of the holidays? Feeling exhausted and ultimately end up sick or run down? Dr. J.R. will discuss ways to move through the holidays with a bit more serenity and calm while still getting everything done. Check this out…it will be well worth your time!

The holiday season is here, and often a time when people fall off the “health” wagon! This doesn’t have to be you! Learn our tips to stay balanced throughout the season, without being deprived. We’ll share some favorite holiday recipes to enjoy, without guilt as well as teach some stress relief practices.

It is critically important to have balanced blood sugar. Blood sugar balance can affect so many aspects of our health including: mood, energy balance, hormonal balance, and weight. Learn tips and tricks to have stable blood sugar, reduce cravings, and maintain a healthy weight - even during holiday season. The doctors will also discuss the benefits of intermittent fasting and how to know if it’s right for you!

Inflammation is the root cause of so much chronic disease and suffering happening in our world. However, there is SO much that can be done naturally to reduce inflammation in the body. Learn the doctors best practices to lower inflammation through movement, diet, nutritional supplements, and stress relief practices.

Dr. J.R. Heiz will teach about different Chinese Medicine approaches to health and wellness and what a session might look like with him. You will also learn some tips and tools that can easily be integrated into your everyday life to support you and your family to be and stay healthy.

Back to school season is here, and along with that comes longer days, more stress, and immune system challenges. This month we will be discussing our best practices to keep kids healthy - and it doesn’t have to be a struggle! Learn tips to get your kids to eat healthy food, stay active, and lower stress without medication.

Anxiety and stress are one of the top reasons patients seek care at our office. It is a common symptom, and many are looking for natural ways to mange anxiety during their daily life. This month we will be discussing tools and lifestyle changes than can help drastically shift anxiety for adults and kids alike! A perfect topic as we approach back-to-school season!