New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Please join us and bring a friend/family member!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

February is the month to balance our heart - emotionally and physically. Prevent compensation in the body and come learn how to best support a greater state of heart health.

Join us this month to help kick start your year in a healthy way. You'll learn tips + strategies to exercise and eat healthfully for optimal health.

Join us this month to help kick start your year in a healthy way. You'll learn tips + strategies to exercise and eat healthfully for optimal health.

Learn how the doctors at Be Optimal work and there will be plenty of time for questions and demonstrations. Start out 2023 in an empowered way to have your healthiest year yet!

At this change of seasons, learn how you can better your immune system, keep it strong even amidst stress and change and keep your joy and vibrancy through the winter season.

Come out and learn how to support you + your family's immune systems to thrive even through the winter season.

Dr. JR will speak about his passion for treating mental health, through his vast knowledge of TCM and other worldly medical paradigms.

Dr. Cari will educate you to help yourself simply but understanding how connected our gut health is to our brain function.

Join Dr. JR as he prepares us for the upcoming months of Autumn and Winter. He will be discussing the importance of adapting to the seasons and their importance regarding our health according to Chinese Medicine.

Tune in for this Special Edition health class with Be Optimal’s Nurse Practitioner, Dr. Jason, to learn more about the amazing services!

Chinese Medicine has great results in treating seasonal allergies. Dr. JR’s, with his vast knowledge and experience, will explain how acupuncture and Chinese herbal medicine can aid your recovery from allergies.

Allergies can be a season of suffering for some, but it doesn't have to be this way! There are several natural ways to find relief through diet and lifestyle changes, herbal remedies, and more!

In this class, Dr. JR will describe his journey through the ancient practice of fasting and how you can begin your own path to optimal health and wellbeing.

So many buzz words around the idea of fasting or cleansing. At the change of each season, it is a great habit to find a healthy balanced way to get rid of the old and make space for the new!

In this class, Dr. JR will focus on breathwork and why it is so important to incorporate a daily regimen of conscious breathing. We will end with a meditation focusing on deep breathing, accompanied by a beautiful sound journey.

Learn from Dr. Abby how to exercise the right way without over stressing the body and causing injuries. You will also be guided through some basic movements and stretches that you can do either in person with us or from your home with our personal trainer, James Herron!

Moxibustion falls amongst one of the various methods employed in CM and Dr. JR will dive into an explanation of what moxa is and how it can benefit you. He will also demonstrate the usage of this beautiful art and technique, after all, it is one of his favorites.

Dinner With The Doctors Is Back In Person! Dr. Cari J. will share with you how she "weaves the tapestry" for each individual patient utilizing Applied Kinesiology, the triad of health, muscle testing and other techniques.

Join Dr. JR as he dives into what auto-recognition is and how it plays a role in autoimmune disorders. He will share how we can strengthen our immune system by focusing on our state of self (auto) recognition. This class will end with a Qigong technique called the Inner Smile.

The world of supplements can be confusing and hard to navigate. Learn how to spot good quality supplements, what supplements our doctors recommend taking, and how to integrate supplements into your wellness routine.

Dr. JR is back to talk again about the of The Wim Hof Breath Work Method as well as its many biophysical, biochemical and physiological benefits.

Learn our doctor’s top recommendation for diet, supplementation, and lifestyle choices to optimize your gut health!

Dr. JR will introduce the three branches of The Wim Hof Method as well as its many biophysical, biochemical and physiological benefits.

Inflammation causes complete turmoil in the body. It is the beginning of just about any pathology/disease and is the culprit of aches and pains everywhere. How does it get there?

Dr. JR will be discussing the importance of adapting a meditative practice into your daily life.

Stress plays a role in nearly every chronic disease we experience, and there is so much we can do naturally to help our bodies’ natural stress response fall into balance.