While there may be accident injuries outside of our control, majority of our injuries are preventable. The main concept to understand in preventing injuries is Mobility vs. Stability. Too much or too little of either leads to pains and imbalances in our musculoskeletal system, ultimately making things much harder on our physical body. In this article I’ve outlined not only why each are important, but the types of injuries that are associated, and exercises you can do for both.