Unwind the Holiday Hustle: Meditation with Rev. Darrell Jones and Soul Gym
Nov
4
to Dec 23
Meditation

Unwind the Holiday Hustle: Meditation with Rev. Darrell Jones and Soul Gym

This holiday season, let peace, calm, and joy be your gifts to yourself! Join Be Optimal’s Rev. Darrell Jones for a soothing 15-minute guided meditation each Monday night from November 4th to December 23rd, 8:15 - 8:30pm CST. In these short but powerful sessions, you’ll learn simple techniques to release holiday stress, ease anxiety, and create space for peace—no experience necessary! Each week brings a new practice, including breathing exercises, Loving Kindness, forgiveness, intention setting, and more. Appropriate for all ages, this is your time to relax, refocus, and renew!

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Dinner with the Doctors: Triad of Health - A Holistic Approach
Aug
27
6:30 PM18:30
Education, Holistic Medicine, Chiropractic

Dinner with the Doctors: Triad of Health - A Holistic Approach

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

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Dinner with the Doctors: Triad of Health - A Holistic Approach
Jul
9
6:30 PM18:30
Education, Holistic Medicine, Chiropractic

Dinner with the Doctors: Triad of Health - A Holistic Approach

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

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Dinner with the Doctors: Hormones 101 - Balance For Women
Jun
11
6:30 PM18:30
Education, Holistic Medicine, Chiropractic

Dinner with the Doctors: Hormones 101 - Balance For Women

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

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Be optimal

Phone: 847 - 486 - 8000

Email: info@beoptimal.com

5225 Old Orchard Rd. Suite 31
Skokie, IL 60077, USA

HOURS

Mon: 9:30am - 6pm
Tue: 9:30am - 6pm
Wed: 9:30am - 6pm
Thur: 9:30am - 6pm
Fri: Closed
Sat: 8:30am - 2pm (by appointment only)
Sun: Closed