Free HEALTH RECORDINGS:
Every month, we offer a Dinner with The Doctors health class to share more about who we are, what we do and focus in on specific health topics. We will explore everything from women’s health, cardiovascular health, how to care for your feet and specific fad diets as well as how you can eat for optimal health.
These classes are available LIVE each month and have been recorded for your education and enjoyment. We invite you to tune in to learn and check out what we had to share.
SPECIAL EDITION: Dr. Jason Pencek
We wanted to take an opportunity to share some of the unique tools that our Nurse Practitioner, Dr. Jason, provides for our patients. What he does feels so out-of-the-box for many especially because of their unique nature and lack of information and yet are amazingly powerful to up-level our health. Dr. Abby and Dr. Cari wanted to make sure that each person can be fully informed of the multitude of benefits (when needed) of peptides, hormones, IV nutrition and other unique tools that Dr. Jason can offer.
The Wim Hoff Method WITH DR. JR Heiz
Dr. JR is back to talk again about the three branches of The Wim Hof Method. This method is something that Dr. JR has been practicing for many years. He will be sharing his personal journey whilst using this method, as well as its many biophysical, biochemical and physiological benefits. You may even experience a demo of how it works!
Healthy Holidays WITH DR. CARI JACOBSON
It’s that time of year again. Halloween just passed (which of course entices sugar eating) and we are gearing into Thanksgiving, Christmas/Hanukkah, and New Year’s Eve which all goes with food, food and more food along with desserts and alcohol. It’s a perfect recipe to weaken the immune system and make you feel crappy. This year, choose health. Let us show you how you can get through the holidays thriving while still enjoying delicious food + treats!
Self Abdominal Massage WITH DR. JR Heiz
Our abdomen is a highway of information. This information can be in the form of food and water, as well as our thoughts and emotions. A healthy gut leads to a healthy life. By applying a daily regimen of self abdominal massage for a few minutes, at the end of each day, we can release those pesky thoughts and emotions that no longer serve us, as well as aid our digestion. Join Dr. JR, as he shows you how to incorporate self abdominal massage.
Gut Health WITH DR. ABBY KRAMER
Gut health is such an overwhelming topic. In this month’s class, we aim to make it simple! If you experience any chronic gut issues such as: bloating, constipation, diarrhea, malabsorption, candida, leaky gut, and more...this month’s class is for you! Learn our doctor’s top recommendation for diet, supplementation, and lifestyle choices to optimize your gut health!
Breathing For Inflammation - intro to wim hoff WITH DR. JR Heiz
Dr. JR will introduce the three branches of The Wim Hof Method. This method is something that Dr. JR has been practicing for many years. He will be sharing his personal journey whilst using this method, as well as its many biophysical, biochemical and physiological benefits. You may even experience a demo of how it works!
Inflammation WITH DR. CARI JACOBSON
Inflammation causes complete turmoil in the body. It is the beginning of just about any pathology/disease and is the culprit of aches and pains everywhere. How does it get there? How can you get rid of it? And most importantly, how can you prevent it from happening again and/or worsening?
Adrenals + Stress WITH DR. ABBY KRAMER
The adrenals are our bodies’ hormonal glands that respond to stress. Needless to say, in today’s world, they commonly work harder than they should! Stress plays a role in nearly every chronic disease we experience, and there is so much we can do naturally to help our bodies’ natural stress response fall into balance. Tune in this month to learn how to heal your adrenal glands and improve your sleep, energy, and mood!
THYROID WITH DR. CARI JACOBSON
We have a gland in our body that supports our metabolism, our body temperature, our hormones and so much more. This gland is our Thyroid. It is so important and all too often becomes imbalanced, functioning too much or too little. Learn ways to better support your thyroid not only to prevent imbalance but to create an overall healthier function of it.
FOOT HEALTH WITH DR. ABBY KRAMER
Feet are our foundation and it is SO important that they are healthy! If the feet are imbalanced, so is the rest of the body. Tune in to this talk to learn practices to release tension in the feet, how to strengthen them, and what types of footwear we recommend for optimal health. You’ll also get to hear from our other practitioners about complimentary services for foot health: ionic foot detoxification and reflexology!
COMMON FOOD INTOLERANCES WITH DR. CARI J.
We all know others who experience intense allergic reactions to foods, but so many people are experiencing symptoms from food intolerances and don’t even realize it! Some foods that are “healthy” can even cause chronic symptoms! Tune in this month to learn about common food intolerances, what we can do about it, and how to know if you have food intolerances.
Benefits Of Fasting WITH Dr. JR Heiz
Dr. JR is a huge proponent of fasting. After having personally experienced various forms of fasting (including a 21 day water fast), he is more than equipped to explain the multitude of benefits from the micro to the macro. He will discuss how you can add this to your lifestyle so you can reap the major biological, biochemical and energetic benefits. Learn how to fast properly and safely, what it has to offer and why it is of such importance to give your digestive system a nice, conscious break.
How Holistic Medicine Can Support Mental Well-being WITH DR. ABBY KRAMER
Anxiety, depression, and other mood disorders are on the rise in kids and adults alike. The positive news is that holistic medicine and alternative care can be incredibly complimentary in helping one achieve a greater state of balance. Learn best practices from our doctors on how diet, supplementation, exercise, and stress relief practice can bring better balance, mentally.
Mental Health Toolbox WITH DR. Jr Heiz
Struggling with anxiety, depression, panic, procrastination, or even something more extreme? During this segment of Dinner with the Doctors, Dr. J.R. will explain the importance of tapping into our feelings and expression of emotions for optimal mental well-being. Dr. J.R. will give you techniques and strategies to better deal with life’s experiences, transmute thoughts and emotions into creative ideas/expressions and consciously help you to manifest your greatest desires. Tune in and learn some life changing ways that Dr. J.R. can help you (or a loved one) from struggling to finding your way back to a greater state of optimal wellness.
Allergies For Adults + Kids WITH DR. Cari Jacobson
Springtime is the season for allergies! If you or your little ones are struggling with allergies this season, this is the talk for you! There is SO much that can be done naturally to support a healthier allergy response. Come learn tangible tools to improve your allergy symptoms this season and beyond!
Allergies + Breathing WITH DR. JR Heiz
The Microcosmic Orbit is a breathwork technique and has been used for many years as a meditative Qigong practice to circulate Qi (vital energy) and blood. Through correct breathing, we can open up our sinuses and help combat any seasonal allergies. During this Dinner with the Doctors, Dr. JR will teach you how to properly practice the Microcosmic Orbit and explain the various health benefits this technique can ignite within the body and mind.
Hormones W/ DR. ABBY KRAMER
It is more common than ever for women and men to experience hormonal imbalances. Hormones that are out of whack can cause symptoms such as: weight gain, irritable moods, acne, cravings, and more. Learn how to naturally balance your hormones through diet, nutrition, and lifestyle changes at this month’s dinner with the docs!
The Chakra System + Energy Centers WITH DR. JR Heiz
Dr. JR will provide an overview of the chakra system and dive into each center of energy discussing their direct links to the human body (physical, mental and emotional). He will put special emphasis on the 2nd and 5th chakras as they pertain to the endocrine system - to assist with energetically supporting your sex organs, thyroid and adrenal glands.