Over time, exercise increases the size of the heart's chambers and also conditions the heart. As a result, the heart relaxes more easily and pumps more efficiently because it requires less effort to send blood throughout the body.

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

Why is detoxing the liver so important? And what does the Liver do, anyways? Join this free health class to learn the many functions of the liver, and why taking care of it is so important to our health and well-being.

Interested in a cleanse for the New Year but don’t know where or how to begin? Join us to learn and start a program. Discounts offered to those that come to the class.  

New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Please join us and bring a friend/family member!

New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Please join us and bring a friend/family member!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Please join us and bring a friend/family member!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Please join us and bring a friend/family member!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required in order to plan for the amount food to be prepared.

February is the month to balance our heart - emotionally and physically. Prevent compensation in the body and come learn how to best support a greater state of heart health.

Join us this month to help kick start your year in a healthy way. You'll learn tips + strategies to exercise and eat healthfully for optimal health.

Join us this month to help kick start your year in a healthy way. You'll learn tips + strategies to exercise and eat healthfully for optimal health.

Learn how the doctors at Be Optimal work and there will be plenty of time for questions and demonstrations. Start out 2023 in an empowered way to have your healthiest year yet!

At this change of seasons, learn how you can better your immune system, keep it strong even amidst stress and change and keep your joy and vibrancy through the winter season.

Come out and learn how to support you + your family's immune systems to thrive even through the winter season.

Dr. JR will speak about his passion for treating mental health, through his vast knowledge of TCM and other worldly medical paradigms.

Dr. Cari will educate you to help yourself simply but understanding how connected our gut health is to our brain function.

Join Dr. JR as he prepares us for the upcoming months of Autumn and Winter. He will be discussing the importance of adapting to the seasons and their importance regarding our health according to Chinese Medicine.

Tune in for this Special Edition health class with Be Optimal’s Nurse Practitioner, Dr. Jason, to learn more about the amazing services!

Chinese Medicine has great results in treating seasonal allergies. Dr. JR’s, with his vast knowledge and experience, will explain how acupuncture and Chinese herbal medicine can aid your recovery from allergies.