Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
The sugar and breads, dairy and corn increase inflammation wreaking havoc on our systems and in the process can decrease the function of your immune system creating a lot of symptoms and making your body more vulnerable to getting sick. So…what do you do? Our immune system is there to support us especially when we take time to support it! Don’t fret…Here are 10 Tips, Tricks and Recipes
The digestive tract is one of the most crucial aspects to one's health. Gut health links to the immune system (80% of the immune system is built in the gut), brain health, neurotransmitter (think feel-good hormones) creation, and more! Did you know that common conditions such as: allergies, eczema, anxiety, and even depression can be linked back to gut health? I often say, if I could support 1 body system on EVERYONE it would be the gut! Here are 3 simple ways to boost your gut health, naturally!
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