We've all done it...set resolutions and goals for the new year only to fall short a couple months later. Ever noticed how the gym is packed full come January 1st and empty by spring break? Follow these 6 ways to better align with your new years resolutions.

The holidays for many, are the least healthy time of year. At Be Optimal, we’re here to help you shift that! Believe it or not, it IS possible to go through the holiday season healthy and thriving, instead of having lowered immune function and fatigue (not to mention packing on a few extra pounds!) See below, my tips to have a healthy holiday season, without feeling deprived or restricted. In order to fully support ourselves throughout the season - we need to address all aspects of our health: physical, nutritional, and emotional!