TOPIC: Beat the Winter Blues, Naturally
Seasonal depression, or feeling “blue” is very common during this time of year! In this class we will focus on how to beat the winter blues naturally, leaving you feeling motivated, energized, and happy all winter long! We will discuss many strategies to maintain balance throughout the winter months including: nutrition, supplementation, and holistic remedies. We will also be featuring guest speakers, owners and creators of the Dream Spa light therapy device Yvonne Hedeker and David Allen! Come learn about how holistic medicine and light therapy can keep you + your family feeling your best!
It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required.
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