Join us 2 Fridays per month for Community Acupuncture at a discounted rate!

Join us 2 Fridays per month for Community Acupuncture at a discounted rate!

Join us 2 Fridays per month for Community Acupuncture at a discounted rate!

Join us 2 Fridays per month for Community Acupuncture at a discounted rate!

Join us two Fridays a month for Community Acupuncture at a discounted rate!

Join us two Fridays a month for Community Acupuncture at a discounted rate!

Join us two Fridays a month for Community Acupuncture at a discounted rate!

Join us two Fridays a month for Community Acupuncture at a discounted rate!

Join us every Tuesday evening for Community Acupuncture at a discounted rate!

Join Dr. JR as he dives into what auto-recognition is and how it plays a role in autoimmune disorders. He will share how we can strengthen our immune system by focusing on our state of self (auto) recognition. This class will end with a Qigong technique called the Inner Smile.

Dr. JR is back to talk again about the of The Wim Hof Breath Work Method as well as its many biophysical, biochemical and physiological benefits.

Most people look for crash diets or feel they need to deprive themselves to feel healthy and balanced. Dr. J.R. will discuss what optimal eating REALLY is and how we can integrate it into our lives immediately!

In Chinese Medicine and for overall optimal wellness, hydration is key! However, we just don't do it and often are left with the questions of: What is best to hydrate our body? How much is best to drink? When is the best time to drink for optimal, long lasting hydration? Dr. J.R. will touch upon these questions and explain the incredible shift one can feel when fully hydrated.