TOPIC: Healthy Holidays
COST: FREE
The holiday season is here, and often a time when people fall off the “health” wagon! This doesn’t have to be you! Learn our tips to stay balanced throughout the season, without being deprived. We’ll share some favorite holiday recipes to enjoy, without guilt as well as teach some stress relief practices.
It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!
Due to the current state of things, we have opted to do our regularly scheduled classes on Zoom instead of in person so while Q+A will still happen…our healthy, delicious dinner that we provide will have to wait until we can return to in-person health classes.
RSVP required.
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